If you think you are "too old" to start a gymnastics style class, think again!! It is never too late to gain the benefits from practicing this sport. With a focused gymnastics conditioning program most adults will be stronger than they have ever been, and will be able to perform moves that will make most 17 year olds gape in amazement.
Gymnastics programs are not solely about creating gymnasts, but are one of the most comprehensive “lifestyle exercise programs” available. Benefits include:
- improved coordination
- improved flexibility
- increased strength and power
- injury prevention as you age
- solid foundation for fitness
- cross training for other sports
- balance and stability
- improved self-esteem and confidence
- goal-setting skills and concentration
We offer several classes suitable for adults:
Adult
These classes are suitable for ex-gymnasts/dancers or anyone involved in other sports who wishes to cross train. Classes are informal and designed to allow you to retain/develop your fitness, strength and flexibility in a fun environment.
Adult LifeFit
Classes are open to adults of any age, and are suitable for all body shapes and fitness levels. Great for parents and grandparents. These classes are informal and designed to improve your balance, fitness, strength and flexibility in a fun and supportive environment.
Class Timetable
| Adult | LifeFit | |
|---|---|---|
| Tuesday | 7:30 - 9:00pm | 6:30 - 7:30pm |
